Why am I tired all the time?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Listen to uplifting music.

- Raw dairy

- Fruits

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

- Red meat

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Cheers!

It's the main fuel source for your brain cells.

- Honey

- Fish & Poultry

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.